Tips to quit smoking from four women who were able to do so:
1. If you’re a social smoker, start avoiding situations in which you’d want to smoke.
2. Instead of trying to quit instantly, gradually cut back from the number of cigarettes you smoke.
3. Take a class and learn about nicotine-replacement-therapy options.
4. Realize that you’re in control, not your craving.
5. Set a quit date and start working toward your goal. It will help you gradually prepare.
Read more about the tips at CNN Health.
