So what are the health benefits of cranberries?
Cranberries contain proanthocyanidins, which may be helpful for preventing the following:
- E. coli, which is associated with urinary tract infections.
- Gum disease
- Stomach ulcers
Research studies indicate that cranberries and cranberry products also contain a significant amount of antioxidants and other phytonutrients, which may help protect against heart disease, cancer, and other diseases.
Resources
Cranberry Institute
http://www.cranberryinstitute.org
Health research, news, and information about cranberries.
